'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Eat Smart After 60 After 60, your dietary choices can greatly influence how you feel, function, and age. Rather than relying on heavily processed or convenience foods, shift towards: ...

Why is it so hard to lose weight after 60? As you get older, your body tends to hold onto less lean muscle mass. The problem ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Learn how much exercise seniors over 60 need to preserve muscle mass and maintain independence, and get tips to form the ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Researchers tracked testosterone, cortisol, and body composition in 23 men overwintering at Concordia Station, Antarctica.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Assessments before and after the study included ultrasound measurements of muscle thickness at multiple thigh sites, one-rep ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Subjects were stratified into two groups a posteriori (after the fact) in case body composition changes occurred. Group 1 included subjects with muscle mass (MM) loss > 2%.