but losing weight after 60 often comes with its own unique set of challenges. If you're in this age bracket, dropping pounds may not feel as easy now as it did in the past. The first reason? Muscle ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

“The good news is that this type of hair loss will self-correct after the cause has been identified and resolved ... effects of dietary protein which impacts the maintenance of muscle mass and ...

WHAT if you could transform your health without ever stepping foot in a gym? This is exactly what one super mum, only known as Bryony, managed to achieve, turning her life upside down after ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Meanwhile, certain immune cells can enhance our muscle growth, research has found. The findings show that our muscles have ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

To achieve the twin goals of fat loss and muscle gain, your diet plan would require a balance of macronutrients, meal timings ...

When it comes to achieving your fitness goals, whether it’s building muscle, enhancing endurance or shedding fat, what you ...

Results can vary, but many users start to see significant changes within two to three months of consistent use, in ...

Muscle cars are an iconic part of the American automotive landscape, especially when it comes to classic cars. Evoking images ...