Whether you're a runner or not, knees and joints can get creaky and achy, but something about back-of-knee pain hits differently. While you might be tempted to keep running through it or foam roll ...

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

What causes pain behind the knee? Medically reviewed by Lauren Castiello, MS, AGNP-C — Written by Jon Johnson — Updated on May 19, 2023. ... Cramps occur when muscles become too tight.

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, according to mobility expert Dana Santas. CNN values your feedback 1.

Here’s How To Tell if Tight Hamstrings Are Behind Your Low Back Pain—And 5 Ways To Loosen Them Up. Discover how to stretch your hamstrings effectively so you can prevent stay looses and injury ...

Tight hip flexors are a surprising but common cause of chronic tension in your hamstrings — the muscles on the backs of your legs that stretch when you bend to touch your toes.

“With pain, we often have to look up or downstream for the cause. People develop patella tendonitis [knee pain] if they have a lot of tightness in their quads, the muscles on the front of the ...

A physical therapist shares a series of hamstring stretches that will improve your lower body flexibility, improve performance, and help loosen tight muscles. Try These Helpful Hamstring Stretches ...

For example, muscle tightness in a person’s hamstrings, which can cause knee pain, increases the risk of injury and pain in the lower back. Limping or other gait changes may also occur with knee ...