Kickstart your fitness journey with a simple, effective workout and nutrition plan. Focus on strength, form, and balanced ...

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To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions, including type 2 diabetes ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...