Kickstart your fitness journey with a simple, effective workout and nutrition plan. Focus on strength, form, and balanced ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Qualifying for the Boston Marathon has always been a major milestone—and impressive goal—for runners. It’s gotten all the ...

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Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

A muscle expert and professional bodybuilder has shared a diet and workout routine to lose fat, build muscle and maintain a healthy body shape. Speaking to BBC Dragons' Den star Steven Bartlett on ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

If you are on a vegetarian diet, these foods in themselves are not enough to give you enough protein for the day. It is therefore important to include a variety of high-protein sources like paneer ...

He suggests: "Stop eating junk food every day ... fitness regime. Individuals aged between 30-50 years old who combine weight training with a controlled diet can expect to pack on 5-10lbs of ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

What's the best healthy meal delivery service? If you want to get on the path to healthier eating, the biggest hurdle for you might be cooking the right food every day ... have to plan or prep ...