Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Trainer Tip of the Day: It's Safe to Work Out Your Core Every Day The large muscles that make up your leg and arms generally need at least a day of rest in between strength training sessions ...

Fitness coach Mahtab Ekay outlines 13 effective fat loss cheat codes, highlighting consistency, balanced nutrition, hydration, and more.

Getting fit quick can be a fool's errand. Experts share tips on how to give your body a boost without burning out.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain how to maintain joint and bone health.

Protein bars are convenient and quick, and can give you a balanced snack or dose of protein post-workout when you otherwise ...

With June being Men’s Health Month, the Man of Many office is currently focused on collectively upping our wellness game.

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...