Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Belly fat is one of the most stubborn areas to lose fat from. Fat around the lower abdomen has a tendency to be harder to ...

Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day just around the corner, now's the time to invest in your fitness. There are multiple reasons why a home ...

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, ...

New product dramatically expands Healthy Extracts' addressable market beyond general heart health to supporting the unmet needs of millions of existing statin users. Clinically formulated to support ...

Taking one peptide supplement at a time could help improve muscle growth, but experts warn against stacking multiple at the ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain how to maintain joint and bone health.

Getting fit quick can be a fool's errand. Experts share tips on how to give your body a boost without burning out.

Protein bars are convenient and quick, and can give you a balanced snack or dose of protein post-workout when you otherwise ...

How build lean muscle and lose belly fat in your fifties As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who ...

'I Transformed My Strength And Muscle Definition At 41 With This 28-Day Program' Trainer Ashley Nicole reveals all. By Ashley Nicole as told to Olivia Luppino Published: Apr 29, 2025 7:00 AM EDT ...

Researchers from the University of Illinois Urbana-Champaign recruited 40 physically active participants – 28 males, 12 females – aged between 20 and 40 years, who took part in a seven-day ...