A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

In a recent interview, Vivek Oberoi lauded Akshay Kumar ‘s discipline as “commendable”, while recalling a humorous incident ...

Bebo turns 44 today and continues to inspire fans with her dedication to fitness and well-being. Her holistic approach ...

EXCLUSIVE: A dietitian shared the best foods to eat when following a small-meal diet like chef Gordon Ramsay, and how making ...

A biochemist says a tablespoon of a common kitchen cupboard item a day can make ... any major diet and lifestyle changes.

Misuse of HCG, whether for weight loss or muscle gain, can lead to negative effects. A proper consumption plan that includes ...

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

Want to gain muscle mass? Then, add these dietician-suggested high-protein foods to your daily diet. Swipe to learn! Chicken breast is a great source of lean protein and it is also low in protein ...

Now in its 13th year, National Fitness Day is run by leisure industry body UKActive and aims to encourage the nation to get moving and shine a light on the many benefits that being active can offer.

EDDIE HALL has lifted the lid on his insane 10,000 calories-a-day diet that saw him LOSE weight — while also making the giant “s*** himself.”Hal Jump directly to the content UK Edition ...

You must follow it with a well-balanced diet and recovery plan ... for many fitness enthusiasts. This versatile compound optimizes multiple physiological processes involved in muscle growth and ...

The 27-year-old is determined to get back on track after being hampered by various fitness issues. Surgery to correct a long-standing groin problem, followed by a thigh injury sidelined him for ...