On day seven of his apple-only diet, Kali Muscle shares the extreme fat loss and vascularity results from mono eating apples.

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Belly fat is one of the hardest areas to lose, and it can hurt your motivation. Here’s how to stay on track and shed it with a clear, goal-focused plan.

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day just around the corner, now's the time to invest in your fitness. There are multiple reasons why a home ...

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, ...