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Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions, including type 2 diabetes ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

In a recent interview, Vivek Oberoi lauded Akshay Kumar ‘s discipline as “commendable”, while recalling a humorous incident ...