In this video, we explore simple and effective workouts for muscle building. Strengthen your muscles with recommended ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

An office worker got ripped and transformed his fitness in seven months with a few ... help tell if you're challenging ...