To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Body composition emerges as a key factor in brain health, according to recent research. Targeted fat reduction and muscle building could be more effective than general weight loss in preventing ...

Explore the Amazon Great Indian Festival Sale 2024 and get up to 40% off on whey protein powder from top brands like ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

If you are in the lower one-third of strength, you have a 50% greater risk of dying from nearly anything. You have to prioritise skeletal muscle," she said. Speaking with Bartlett, Dr Lyon emphasised ...

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...