The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

Body composition emerges as a key factor in brain health, according to recent research. Targeted fat reduction and muscle building could be more effective than general weight loss in preventing ...

Growth Hormone (GH) is primarily used by athletes to help their bodies recover from injuries, with its greatest effect on tendons and ligaments. These connectiv ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

With the global population aging rapidly, sarcopenia, a condition that affects millions of older adults and severely ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

When done correctly, it can also help strengthen your back and core.Incorporate the barbell shoulder press into strength ...