The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

Body composition emerges as a key factor in brain health, according to recent research. Targeted fat reduction and muscle building could be more effective than general weight loss in preventing ...

Growth Hormone (GH) is primarily used by athletes to help their bodies recover from injuries, with its greatest effect on tendons and ligaments. These connectiv ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...