Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Maintaining physical fitness, sharpness, and emotional well-being are all crucial aspects of healthy ageing. Try these ...