Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

From stationary bikes and treadmills to rowing machines and workout mirrors, we put all the equipment we review through a ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

It's called Rucking - walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity.

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...