Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Four ways you can avoid getting a stroke with simple lifestyle changes that dramatically reduce your risk of this ...

Losing weight takes time and effort. Still, while some people revel in their accomplishments after reaching a goal weight, others may feel less at home in their new body — literally.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...