Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Ranveer Singh turns 40 today! From strength training and dance workouts to clean eating with a few smart cheat swaps, here’s ...

Protein powders can help you add calories and build muscle mass. Our dietitians chose 6 of the best protein powders for weight gain based on ingredient quality and more. Optimum Nutrition Serious ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

There has perhaps been only one change to the recent sports nutrition market, but it is significant: the industry is no ...