I'm a Trainer & Give These Fitness Tips to All Male Clients Over 50
A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.
At 67, Denise Austin Demonstrates ‘Over 50’ Workout for ‘Lean’ Legs
Denise Austin, 67, shared a “quick” three-move workout for women “over 50,” to tone and “lean out” the legs, on Instagram.
The Best Workout Programs for Women Over 50
If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and ...
Over 50? 10 Yoga Exercises You Should Do Every Day—and Why
A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...
At 67, Denise Austin Performs 3 ‘Simple’ Exercises for Women ‘Over 50’
Denise Austin, 67, demonstrated a three-move “simple” workout for those “over 50,” with moves targeting the lower body and ...
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21 Best Workout Apps for Women Over 50
the first all-in-one exercise, nutrition, and daily health program designed for people 50 and up. Chapter also makes it easy ...
'I'm a fitness expert in my 50s - these 4 simple exercises will slash your bingo wings'
And one particular hang up that could come with age is bingo wings. Thankfully, one fitness expert has just the trick. These ...
What’s Demi Moore’s Exercise Routine? Why She Gave Up Working Out—And Is More Confident Than Ever
After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...
Denise Austin, 67, Demonstrates ‘Lean Legs’ Workout for Women ‘Over 50’
If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...
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Denise Austin, 67, Demonstrates 3 ‘Simple’ Exercises for Women ‘Over 50’
Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...
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At 67, Denise Austin Demonstrates ‘Over 50’ Workout for ‘Lean’ Legs
I’ll be 50 and FABULOUS next month. Thank you, Denise, for being you ️🙌,” one fan commented. “I love your moves. Great at-home, effective exercises. 💪🏼 🔥,” another wrote.