After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

Early voting in the 2024 presidential election began last week, with both parties urging their supporters to vote ahead of ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

or just over 21 minutes every day. That chunk of time might not seem like a lot, but it’s better than skipping a run ...

I’ve spent some time online and in-store recently and they have a wide selection of clothes for women of all ages and all sizes. For women over 50, you will find timeless styles and good-quality ...

Board-certified clinical specialist in orthopedic physical therapy Karena Wu stops by Studio 1A to share some movements and exercises in the areas of flexibility, strength and stability that can help ...

For a growing number of women, 50 is not the end of the road. At 50, you know your strengths and have likely gained valuable ...

Notorious prisoner Charles Bronson has described his 50 years in prison as ‘horrendous and brutal’ at times – but says ‘I’ve ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home. Enjoy this barre class taught by fitness expert Kathy Smith.