I’ve spent some time online and in-store recently and they have a wide selection of clothes for women of all ages and all sizes. For women over 50, you will find timeless styles and good-quality ...

Notorious prisoner Charles Bronson has described his 50 years in prison as ‘horrendous and brutal’ at times – but says ‘I’ve ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Aaron Zamzow explains why the newest and the most seasoned firefighters must think beyond physical strength and stamina to ...

This should be all the impetus seniors need to get up and go. Studies continue to prove that people over 50 who don’t ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

We checked in with Bryan Wright, a physical therapist and founder/CEO of Wright Physical Therapy, to learn about three ...