Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

If you’re facing an upcoming surgery to repair your ACL, it’s important to set yourself up for success before you’re on the operating table. Once you’re in reco ...

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IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

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Learn to identify when leg pain signals a potentially fatal blood clot requiring immediate attention, plus risk factors and actions that could save your life.

It reduces inflammation in leg joints and muscles, supports faster recovery and less post-exercise pain and also boosts muscle protein synthesis, helping you gain lean muscle.

Bend both knees, keeping your heels on the ground until you feel a stretch along the calf muscle of the rear leg Hold for 30 to 60 seconds on one side, then switch.

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg press is more effective.

‘Calf muscles also need strengthening as they connect directly to the achilles tendon, which often creates pain and injuries for runners ,’ adds Tough. ‘The strength of the calves is often ...