It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Heel pain when walking can have many causes, like plantar fasciitis, injuries, and more. Here's how you can find relief at ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick ...

Knee pain when walking can have many potential causes, including injuries, aging, and medical conditions. The type of pain ...

Knee pain localized to the back of your knee often results from overuse during a workout. Find causes of sudden pain that ...

Achy hips are all too common as the years pass. About 1 in 4 adults will have hip osteoarthritis (OA) by age 85, according to ...

If injured while playing pickleball, take some time away from the sport to allow the injury to heal. For minor injuries, ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

To make long-term improvements, include a mix of mobility, stretching and strength work in your weekly exercise routine, adding tools like resistance bands and the best foam rollers. If you don’t ...

Dr. Chad Teague and Dr. Mary Teague are co-founders Code Chiro in Ohio. They provide chiropractic care to professional ...