I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren't the only structures in our body that help us lift, run and do most ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all depends on the reason for your pain. About ...

Over time, this stress can lead to the development of or exacerbate conditions like osteoarthritis or tendonitis ... approved exercises in your routine: This exercise will help you strengthen your ...

Background Ultrasound (US) imaging is commonly used to visualise tendon structure. It is not clear whether the presence of structural abnormalities in asymptomatic tendons predicts the development of ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The veteran guard missed more than 2 1/2 years — the entire 2019-20 and 2020-21 seasons — recovering from surgeries on his ...

Are you wondering how Kenyan athletes can be protected? Explore expert recommendations on safeguarding athletes' well-being to ensure their continued success.