The calendar is also published in the print editions of the Juneau Empire ... Jazz Jam, 8-11 p.m., Crystal Saloon, 218 Front St. Senior Chair Yoga, 11-11:30 a.m., Juneau Senior Center.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

If neither of these options is suitable right now, you can still benefit from a good workout while seated on the chair. A chair can provide feedback and proprioception of where your pelvis and ...

Then, last autumn, a trainer introduced her to low-impact, seated exercises. By progressively adding weights to these chair workouts, she has been able to strengthen the muscles around her knees.

When Adobe introduced the PDF spec back in 1993, the whole idea was that it would be a virtual print-out, the on-screen equivalent of hard copy. Like any printed document, it wasn't intended to be ...

The question wasn’t even finished and Bob Rich Jr. was already shaking his head in laughter. He pushed his arms outward, using his index fingers to form the shape of a cross. It was the kind of ...

Chair of the FICCI Health Services Committee. Under the scheme, each senior citizen will receive a health card, making it easier for them to access the scheme's services. Senior citizens aged 70 ...

After Ms. Harris’s speech on Thursday night accepting the Democratic nomination, her campaign had its “best fund-raising hour since launch day,” the campaign’s chair, Jen O’Malley Dillon ...