Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Free college classes, national park passes, cheap movie tickets, public transit rides and more. Growing older comes with ...

You don’t see people doing them anymore and I just wanted to start doing them to make people smile, it’s something nice to do for others and also it’s good for me to do. “I paint ...

“It is such a golden opportunity for people to try out new workouts ... to Jumeirah to get to the village early to do her favourite activity – zumba. The swimming coach who teaches at Regent ...

Smart people fall for these scams too ... and almost a quarter (24%) do not feel safe investing their money. Losing money to financial scams has also meant that more than a fifth (22%) have ...

Zumba Fitness LLC shared the personal information and viewing history of tens of thousands of its website’s users with Meta Platforms Inc. and Pinterest Inc. without their consent, violating a federal ...

Most of the burn has healed but there is still one open area that needs to be covered Jordan Greene is Society and Culture writer-reporter at PEOPLE. She has been working at PEOPLE since 2023.

When asked to describe people’s responses to the society’s sudden invitations, Aflie remarks: ‘People drop whatever they're doing and run. They leave lectures, stop cooking, sometimes they bring ...

In your 50s, 60s, or even 70s, it’s not too late to prioritize your health and put yourself first. Share on Pinterest Johner Images/Getty Images How do you start a health and fitness journey ...

“Talking Café is a great opportunity to connect with people you may not otherwise meet. This will be a fun, casual opportunity to expand your social circle and build new connections!” The library ...