Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Rising levels of harmful pollutants in the air affect both physical and mental health, posing risks to respiratory, ...

But engaging in everyday physical activity has immediate benefits for brain health ... research assistant professor at University of Michigan's Institute for Social Research; Mindy Katz, senior ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make informed decisions about health insurance coverage. One often-overlooked aspect of health plans is the inclusion of ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

Sport Aberdeen CEO Keith Heslop said: “We are committed to creating more opportunities and improving the health and wellbeing of our city. In doing so we must continue to invest in sport & leisure and ...

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.   The study, published in Circulation ...

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...

It's a common scenario. Mom or Dad has a fall, forgets to eat, mixes up their medications or leaves the stove on. As these incidents happen more frequently, it becomes clear that it's time to get ...