Katrina Carter, DPT, FNS, is a licensed travel physical ... If this exercise feels too intense, you can bend your elbows to 90-degree angles and perform the same motion in this position.

Having a joint replacement is a big deal. For many, it can take months and even years to be emotionally and physically ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

All ellipticals on this list offer a range of resistance ... while in motion, and when the pedals are at the farthest point ...

This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Enter exercise – a natural remedy that has been proven time and time again to have a profound impact on our mental health. Studies have shown that engaging in regular physical activity can have ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Lower back surgery represents a life-changing decision that demands careful consideration. While many view surgery as a ...

Arthritis is a common acute or chronic condition affecting the joints and surrounding tissues. It’s estimated that roughly 18 ...

When a woman has breast cancer, her treatment may include a mastectomy with lymph node removal along with radiation therapy.