Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

All ellipticals on this list offer a range of resistance ... while in motion, and when the pedals are at the farthest point ...

This is a ball-and-socket joint, the architecture of which allows the arm to have a wide range of motion ... Stretching and ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

"And all of a sudden, this progressive decrease in range of motion [gets] to the point ... Stuek recommends moving the body ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...

A growing trend in orthopedics reveals that younger people are undergoing hip and knee replacements, raising questions about the optimal age to undergo these procedures. According to the American ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

When someone is feeling pain or soreness in a body part, such as the hamstrings, it is natural to believe that stretching ...

Twenty years ago, it was hard to find a race in November. I was big into racing then and there was very little on the calendar. I remember one year that I was considering driving to Tennessee just to ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education ... blood flow and even improve your range of motion. However, finding the best ...