A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

Here are the best Pilates studios in Bangkok. Whether you're into Reformer or mat Pilates, these studios offer a wide range ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Pea Green Physio shares top tips for injury prevention and how it uses Focused Shockwave Therapy to treat sports injuries in ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

The feeling – more of a dull ache, less of a burning pain ... pilates studio in New York City, attracting an array of dancers, gymnasts and society types. Soon, more than 600 exercises ...