A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

The transverse abs are also crucial for another basic bodily function: breathing. Studies show that strengthening the deep ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Practicing low-impact exercises and maintaining an active lifestyle ... It’s particularly beneficial for individuals with knee or hip pain. Warm-up and cool down: Always start with a warm ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

Here are the best Pilates studios in Bangkok. Whether you're into Reformer or mat Pilates, these studios offer a wide range ...