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I’ve been doing this 7-minute Pilates routine for tight hips at the end of the day — and I'm hooked
When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and ...
Bharti Yoga on MSN11h
Yoga for Hips | 40 Mins Yoga Flow for Hips & Lower Back Release | Bharti Yoga
Release tension in hips and lower back with this 40 mins yoga flow designed for deep stretch and relaxation #YogaForHips #LowerBackRelease #YogaFlow #HipStretch #BhartiYoga #YogaForBackPain #YogaRouti ...