A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Weight loss medications are on the rise and Planet Fitness is stressing the importance of maintaining your physical strength and fitness throughout the process.

8.1k of you Google 'best exercise to lose weight' monthly, so it's safe to say that weight loss or fat loss are fitness goals for a decent number of you. And if you're looking to exercise to help ...

adding resistance training into your routine is your best bet," she said. Scroll down to the Best exercises to lose weight FAQs section for more useful tips and advice on fitness equipment.

I'm a Fitness & Nutrition ... during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose weight, having more lean muscle ...

Weight loss refers to losing weight by reducing the total body mass. This is usually done by following an exercise and diet regime and has many physical, social and psychological benefits.

That's why I've put together five of the best aerobic workouts to lose weight, complete with step-by-step instructions to ...