weight training offers a unique set of advantages: Increased muscle mass Improved body density Elevated metabolism Improved functional strength With the rise of mobile workout apps like The Peloton ...

Weight loss medications are on the rise and Planet Fitness is stressing the importance of maintaining your physical strength and fitness throughout the process.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A diet rich in Omega 3 fat from sources including oily fish at least two to three times each week will naturally help to reduce inflammatory damage that builds over time, and keeping blood glucose ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

The 36-year-old displayed her dramatic weight loss in a before and after clip she ... it doesn't appear to have been her main reason for upping her workouts and streamlining her diet.

Lizzo is clapping back at the rumors she's gotten assistance from drugs amid her recent weight loss. In an Instagram ... Lizzo has developed a fitness routine that fuels both her body and mind ...

Here's what your seven-day weight loss workout plan should look like. Image courtesy: Freepik Your office work or household chores may be the reasons why you are a weekend warrior. But if you can ...

Chromium supplements have become increasingly popular lately due to claims about their potential role in weight loss ... things fitness and is currently obsessed with Peloton Tread workouts ...

Sitting straight Your posture can make a huge difference to your fitness levels. Fixing your body posture is the first step towards losing weight ... a good workout for belly fat loss.

Frisella is the man behind the viral 75 Hard challenge, a strict 75-day military-style fitness programme combining exercise ... If your goal is to lose weight, choose a diet designed for weight ...