Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Reporter Kaeli Ricottilli sits down with Planet Fitness trainer Myka Jones to talk about Planet Fitness' High School Summer ...

Planet Fitness, which is listed on the Nasdaq, is thought to be positioning for a takeover of European fitness chain ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

Online fitness coach Chad Hargrove shared an Instagram video on May 3 in which he shared this as he explained why walking is one of the ‘most underrated’ exercises for weight loss.

Fitness coach says 'worst exercise on the planet has to be burpee'; shares what to do instead to lose weight By Akanksha Agnihotri Apr 21, 2025 10:08 AM IST Read this news in brief form ...

Who benefits most from water workouts The research revealed particularly promising results for women over 45 years old. This demographic experienced significant weight loss averaging approximately ...

Water aerobics may help people—especially women and people over 45—lose weight and trim their waistlines, new research shows. Though results vary, water workouts offer low-impact cardio and ...

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients.