Here's How Long Your Cardio Workouts Should Be for Weight Loss
A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.
Fitness icon Susan Powter lost millions: How Raquel Welch, Jane Fonda, Suzanne Somers thrived
While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.
5 Best Tabata Workouts To Melt Belly Fat
A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...
Positive Outlook for Planet Fitness: Strategic Pricing Drives Growth Despite Membership Decline
Analyst Alexander Perry of Bank of America Securities reiterated a Buy rating on Planet Fitness (PLNT – Research Report), boosting the ...
Workouts don’t have to be so hard. Here’s how low-intensity training transforms your body.
Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.
Planet Fitness’s stock rallies as it beats profit and revenue estimates
Planet Fitness Inc.’s stock was rallying by nearly 14% on Thursday after the gym operator’s adjusted profit and revenue outperformed analyst estimates. The company said its “solid” results for the ...
MUI FITNESS US (English) on MSN5d
Michelle Lewin's Bodyweight and Gravity Workout to Burn Fat and Tone Muscles
Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.
tyla5d
Amanda Bynes reveals weight loss as she gives fans rare life update
Amands Bynes has given a rare insight into her life, after previously choosing to be very private. The She’s the Man star has ...
Healthy office lunch meal prep ideas that will help you lose weight and trim fat
Fat loss expert Hawys D has shared what food you can meal prep for office days which will help you lose weight. People were loving her suggestions as she shared them on Instagram ...
'I'm a fat loss expert – prep these meals for your office lunch to keep full and trim'
Fat loss expert and fitness coach Hays D has shared what food you can meal prep which will keep your trim and full up while working in an office – and people were loving the suggestions ...
Weight loss expert shares office lunch prep recipes which will 'help you stay trim'
Hawys D regularly shares her workout and diet tips with her 46,200 followers on Instagram - and her fans were loving her ...
Welsh weight loss coach's healthy office meal prep ideas to keep you full while working
Welsh weight loss coach Hawys D shared shared a reel of foods she would take into the office to keep full and trim - and many ...