Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Reporter Kaeli Ricottilli sits down with Planet Fitness trainer Myka Jones to talk about Planet Fitness' High School Summer ...

Planet Fitness, which is listed on the Nasdaq, is thought to be positioning for a takeover of European fitness chain ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

Looking back on leisure facilities stocks’ Q1 earnings, we examine this quarter’s best and worst performers, including ...

A young woman faced ridicule for her weight. She decided to transform her health and body. She lost weight using intermittent fasting. Later, she incorporated strength training. She shared her journey ...

Wellness Fitness Fart walking — do this 10-minute indoor walking workout immediately after eating to lower your blood sugar, aid weight loss Features By Jane McGuire published 22 June 2025 ...

Strength training for weight loss: Can it help? Weight loss happens when you consume fewer calories and burn more. In this, strength training can be a great workout to follow to burn calories! “It ...