A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

weight training offers a unique set of advantages: Increased muscle mass Improved body density Elevated metabolism Improved functional strength With the rise of mobile workout apps like The Peloton ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Weight loss medications are on the rise and Planet Fitness is stressing the importance of maintaining your physical strength and fitness throughout the process.

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Discover the details of Katy Perry’s weight loss journey and how she shed pounds naturally. From her diet to her workout regime, you will get to know them all!

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

The cool fall nights to come are no reason to move the party inside. Invest in an outdoor patio heater to keep your outdoor ...

A diet rich in Omega 3 fat from sources including oily fish at least two to three times each week will naturally help to reduce inflammatory damage that builds over time, and keeping blood glucose ...

If you don't have enough closet space or are in a temporary living situation, a portable closet may be a great solution for ...