Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

Exercising too soon after giving birth can pose various risks, which may depend on the type of delivery you had. Read this ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

But no matter how prepared you think you are, there are some aspects of the fourth trimester, like postpartum body odour, that can take mothers — and their partners — by surprise. Earlier this year, a ...

J Midwifery Womens Health. 2007;52(1):56-62. Furthermore, mean drop out rate for the exercise interventions in this meta-analysis (based on data from 8/11 studies) was approximately 20% ...

Why does the backache occur in pregnancy? In an interview with HT Lifestyle, Kavita Singh, Physiotherapist and Lactation Expert at Cloudnine Group of Hospitals in New Delhi, answered - The most ...

My doctor cleared me for light exercise after a couple of weeks ... I turned to the Build and Burn postpartum program, which starts with the basics of engaging your pelvic floor muscles.

SINGAPORE: Twelve Singapore Armed Forces (SAF) servicemen have been injured after two armoured vehicles collided during Exercise Wallaby in Queensland, Australia on Tuesday (Sep 24). The ...

Vanesa Grimaldi is opening up about her “shock” miscarriage. The “Bachelor” alum made the reveal via Instagram Monday after receiving several “uncomfortable” questions about welcoming ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Any lotion, oil, or cream can be used to help ...

PCOS exercise (polycystic ovary syndrome) is anything but binary – there’s no ‘right’ or ‘wrong’ way to do it, but there are certain kinds that could ease your symptoms. Many of the ...