You've probably heard the buzz about probiotics and prebiotics and how they play a role in keeping your gut in tip-top shape.

Now prebiotics – the food for the good bacteria already living in our gut – are popping up everywhere, including prebiotic sodas like Poppi and OLIPOP. Poppi has been in the news lately ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

For example, capsules may be more convenient for on-the-go use, while powders may be easier to mix into food or beverages. When choosing a prebiotic supplement, it’s important to ensure that it ...

Simply put, prebiotics are an important type of food for the microorganisms in your gut, aka your microbiome. Related Article Module: The difference between prebiotics and probiotics - and how to ...

Unlike probiotics, which are live bacteria ingested to increase the number of good bacteria in the gut, prebiotics act as food to help these bacteria thrive. Incorporating prebiotics into your ...

Plus they’re packed with probiotic and/or prebiotic foods to support a healthy gut microbiome. With recipes like our Lemon-Blueberry Frozen Yogurt Bites and our Gut-Friendly Snack Mix ...

The authors suggest this may be due to the presence of inulin. Eating prebiotic foods like jicama may promote the growth of bacteria that may help reduce the risk of chronic diseases, such as ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Opinions expressed by Forbes Contributors are their own. Joanne Shurvell writes about travel, food, culture and fashion. Why is a healthy gut microbiome so important? According to the National ...