Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Sauerkraut and kimchi are both cabbage-based, fermented foods. They have some differences in their probiotic content and ...

GABA, or gamma-aminobutyric acid, is an amino acid functioning as the principal inhibitory neurotransmitter that can act on ...

GABA, or gamma-aminobutyric acid, is an amino acid functioning as the principal inhibitory neurotransmitter that can act on ...

Millennials and Gen Z are fueling explosive growth in the low-sugar soda segment - but as brands like Poppi face legal ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Human milk oligosaccharides (HMO) market size was valued at $125.9 million in 2020, & is estimated to reach $332.6 million by 2028, registering a CAGR of 14.1% ...

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an Indian kitchen.

2. Prebiotic foods: Feed your microbiome Prebiotics are undigested fibres that serve as food for good bacteria. Bananas (particularly slightly green): Rich in resistant starch that feeds gut flora.

Prebiotics are the living microorganisms found in foods like yogurt, cheese, kefir, and fermented vegetables. Regularly consuming probiotics can help keep your intestinal environment functioning ...

Prebiotic sodas becoming more popular, but health claims stir debate by: Anna Kooiman Posted: May 26, 2025 / 11:00 AM CDT Updated: May 26, 2025 / 02:29 PM CDT ...