New studies reveal that the probiotic industry hid the critical ingredient: Prebiotic vegetables achieve 81% gut recovery compared to just 28% with supplements.

Taking prebiotic supplements is one way to help boost gut health — and they can often be effective. But experts still say prebiotic-rich food is the way to keep our thousands of species of gut ...

Rich in prebiotics, the best way to reap the gut-boosting benefits of this fragrant allium is to eat it raw. Crush or mince a clove and add it to salad dressings, dips and spreads for an extra kick.

Prebiotics—which are different from probiotics—are a type of fiber that feeds the good bacteria in your gut. A healthy balance between prebiotics and probiotics supports a well-functioning digestive ...

New research has revealed the foods that top the prebiotic-rich list — and we think you’ll be surprised. Announced at the annual meeting of the American Society of Nutrition, Nutrition 2023, it’s a ...

Amber Sayer, MS, CPT, CNS, is a fitness, nutrition, health, and wellness writer and editor. She holds two masters degrees and has been a certified personal trainer and running coach for 15 years.

Deep Jyoti Bhuyan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Share on Pinterest Probiotic soda is quickly gaining popularity as a healthier alternative to traditional soda. Westend61/Getty Images Probiotic and prebiotic sodas, which claim to be made with ...