Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

In an Instagram video viewed 1.1 million times Dr Karan Rangarajan said that you do not need supplements to reach your ...

Dietitians reveal why anti-inflammatory foods are great for our health, and which of these should become staples in our diet.

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

These eight foods reportedly help regulate your blood sugar, improve your gut health and even prevent chronic diseases ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Here's how to get rid of rosacea from the inside out. From laser and polynucleotides, to topical treatments and balancing ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

GABA, or gamma-aminobutyric acid, is an amino acid functioning as the principal inhibitory neurotransmitter that can act on ...