If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

GABA, or gamma-aminobutyric acid, is an amino acid functioning as the principal inhibitory neurotransmitter that can act on ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

But they also found compounds beneficial to gut health - and some which may even ward off cancer - were significantly higher in young vegetables known as microgreens harvested before maturity.

Prebiotic to Dietary Fibre: Doctor shares 4 benefits of mangoes for gut health Traditionally, people have utilised mangoes to treat digestive problems like constipation.

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

With parts of the UK set to receive scorching conditions with the mercury reaching up to 30 degrees, the country might be in for its record summer temperature, which is not so thrilling news for the ...