Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

A gastroenterologist has revealed all the fruits you need to start including in your diet to help with constipation and ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

vegetables, and other plant extracts. Marketed as a convenient nutritional safety net for the time-poor, they often also contain unusual “superfoods” such as algae and wheatgrass and gut-friendly ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

These gummies contain 60 ingredients consisting of whole food fruits and vegetables, vitamins, minerals, super mushrooms, antioxidants, adaptogens, and prebiotics. It's safe to say you've heard of ...

The fiber that benefits your gut bacteria is known as prebiotic fiber, or fermentable fiber. It’s considered very beneficial for health and body weight. Certain insoluble fibers, such as ...

Whole Foods highlighted buckwheat as a key trending ingredient in its 2024 trend list due to buckwheat’s nutritional content and being used as a cover crop to support sustainable agriculture.

Swap coconut oil in for vegetable oil in equal measure when baking, frying or sauteing. This is probably the closest sub on the list—in fact, I have used them interchangeably my whole life. Canola oil ...

Greens powders have been popping up all over social media during the pandemic, right after whipped coffee and prebiotic sodas ... powder contains 30 fruits and vegetables, probiotics, digestive ...