Now, using a three-dimensional seismic dataset covering the northern North Sea, along with rock samples, researchers examined the mounds and the surrounding regions. They found that the structures ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views.

Olly Murs showed off his jaw-dropping body transformation in a slew of Instagram snaps on Wednesday. The singer, 40, has undergone an intense 12 week fitness and diet programme ahead of welcoming ...

Olly Murs shows off dramatic fitness transformation after baby announcement The pop star shared a high-energy video on social media showing off the results of a gruelling 12-week fitness regime ...

A fitness coach revealed what tweaks she made to her nutrition to achieve fat loss goals in 12 weeks, including switching to knife-and-fork meals.

The 12-3-30 workout has had over 60 million views, but what does it do, what are the benefits, and is it safe? WH Fitness Director Bridie Wilkins tried it.

Unlock the secret to a powerful fitness transformation with rowing – expert tips, workout plans, and a 12-week guide to incredible results!

The One Show presenter Roman Kemp transformed his body in just 12 weeks Roman Kemp, host of The One Show, unveiled an impressive body transformation after a 12-week fitness challenge.

The One Show host Roman Kemp flaunted his incredible body transformation after a gruelling 12-week fitness regime.