In the video, Dr. Valencia also says that the diet can potentially help with health conditions like diabetes ... your daily calorie intake should ideally hover around 1,500 calories or less ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Intermittent fasting (IF) for people with diabetes ... diet. They fasted for two non-consecutive days per week, taking in 500 to 600 calories on the fasting days. They ate normally on the other five ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

In this article, we discuss in detail the many benefits of adding zucchini to your daily diet. Zucchini is extremely low in calories and high in water content, making it an ideal food for those ...

Sugary drinks like sodas, fruit juices, and energy drinks are high in added sugars and calories ... diabetes. Reducing the intake of these foods and focusing on a balanced diet rich in whole ...

But he’s dropping even more pounds after converting to a brand new diet. Hall used to put away ... Hall starts his day with a massive 1500 calorie breakfast of salmon, five eggs cooked in ...

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds a new study.

What Is an Insulin Resistance Diet? When it comes to preventing diabetes, your diet can make ... They’re low in carbs and calories and packed with nutrients, so you can eat as much as you ...