This heart-healthy meal plan limits saturated fat and sodium.

This plan prioritizes lower-sodium foods that fit into the Mediterranean diet eating pattern. Nearly half of U.S. adults have high blood pressure, also called hypertension.

Get fit in 28 days! Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body and boost your well-being!

Explore how Danny Boyle and Alex Garland reinvented the zombie genre in the iconic film '28 Days Later,' starring Cillian Murphy. Discover its legacy and the upcoming sequel, '28 Years Later.' ...

A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.

If you still need to make your Father's Day plans, we've got you covered.

100 years ago — 1925 Politics are almost as hot as some of the warmest spells that we have been having in the weather. This applies to both state and county and city, with conditions and ...

Let's consider ketamine-assisted psychotherapy as an intervention to prevent addiction relapse without dethroning 12-step programs, detox programs, or life-saving medications.

From community resources and plenty of fun for families, it's a celebration of support and gratitude.