Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Pia Ahrenkilde Hansen, explains the pivotal role of the organisation in formulating and executing education policies ...

Part Two,” in London, he and Zendaya chose a vintage Thierry Mugler robot suit reminiscent of the Fritz Lang sci-fi classic ...

It appears that the courage, bravery, and community service associated with this profession resonate deeply with women across various regions, perhaps due to the combination of physical fitness, ...

Runners, walkers, and those with a heart for raising awareness and prevention of suicide, gathered Saturday for the 13th ...

Jay Sawvel and his staff ranked the top 10 skill position players on the University of Wyoming’s roster this summer.

Darren Baker has been to big league stadiums throughout his whole life as the son of acclaimed manager Dusty Baker. For the ...

After packing up much of the home clubhouse Sunday and an off day they'll spend in Colorado, the Cardinals begin the six-game ...