Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...

Sharon Stone flaunted her sensational figure in a tiny brown and white zebra-print bikini during a pool workout on Friday. The American actress, 66, looked nothing short of incredible as she ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts ...

We found the main compartment easily stored a few pairs of shoes, which CrossFit fans wanting to switch between training shoes, runners and lifters will appreciate. But our favourite feature was a ...

Malaika Arora and Kriti Sanon's latest workout videos are the perfect fitness inspiration if you are looking forward to a full-body exercise routine at the gym. Keep scrolling on to check out the ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Whether you are looking to shed pounds or add ...

The highly-rated Vinsguir Ab Roller Wheel is on sale now on Amazon. You can snag the workout accessory for nearly 25% off while the deal lasts. Shoppers say the roller is “smooth,” “sturdy ...