Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.
So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...
What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...
Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...