Cardi B has already started her postpartum workout routine just ten days after giving birth, sparking conversations about the ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

Enthusiastic voters thronged polling stations in large numbers across Chenab valley to exercise their franchise as the first phase of assembly elections began in Jammu and Kashmir after a gap of a ...

I got up to a pleasant early morning mobile phone call from one of my very senior colleagues in the profession. He had been away from Jammu for the last 4 or 5 years. After the normal courteous ...

More than 58 per cent of the electorate in Jammu and Kashmir turned out to vote till 5 pm on Tuesday, giving a thumbs up to the union territory’s first assembly election since 2019 with round one ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space ...

You might be a busy parent, a working adult, a pet owner, or just have a packed social schedule. Every runner will inevitably ...