If you feel unstable, you can rest your fingers on the wall for stability. As you progress, try to move away from the wall. » Learn more: Balance exercises for seniors ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Recumbent Exercise Bike A recumbent bike is one of the best cardio machines for seniors, thanks to its low-impact design and back support. The seated, reclined position makes it easy on the hips ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

8 Ankle Mobility Exercises This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re ...

Perhaps we could examine challenges in everyday balance through the lens that our bodies become imbalanced due to a ...

•Do this exercise barefoot and with a chair/table nearby that you can grab to correct your balance •Stand on one leg with your eyes open, aim for 30 seconds at a time and a total of two minutes ...

We keep moving!” Theresa Saager, of Crown Point, says of the senior programs offered by Crown Point's PACE (Parks - Athletics ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

Doing balance exercises with closed eyes can sharpen internal awareness and boost memory. Removing visual cues forces the brain to rely on the proprioceptive system — the body’s internal GPS.